There must be many painkillers available for migraine headaches. However, You must never regret trying taking almonds instead of aspirins to relieve migraines.
Almonds work like aspirins to help ease migraine headaches. Although many people use almonds as a snack only to satisfy their hunger cravings, they are unaware of the miracles almonds can do in relieving the pulses of pain. Migraine, throbbing pain on one side of the head, influences the person suffering from its physical, mental, and social life. However, according to a report, eating 10 to 12 almonds is equivalent to two aspirins because Silican, an effective anti-inflammatory agent, is the main component of both aspirins and almonds.
Moreover, almonds are rich in magnesium, a mineral that helps to lessen nerve excitability and increase muscle relaxation. Thus, as migraine mainly starts by overactive nerve cells, triggering trigeminal nerve, hence besides the natural pain pacifiers, almonds can help promote muscle relaxation due to the high magnesium content. According to the Association of Migraine Disorders, around 50% of people experience a decrease.
Nonetheless, in some people, eating almonds are known to trigger migraine because they are hypersensitive to them. So, the regal little gem might not be for people allergic to almonds. In other words, regular headaches might become less severe and disappear gradually with repeated consumption. Conclusively, as migraine has become a frequent health issue these days, only the proper intake of nutritious foods like almonds can help you get rid of the insufferable pain.
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