Brain fog is characterized by perplexity in thoughts, vague and obscure ideas, shadowing of memory, inability to concentrate, impediment in the processing of information, and fatigue.
Brain fog itself isn’t a medical illness but is a symptom of other medical conditions. The patient suffers from impairment of cognition and perception. It is characterized by perplexity in thoughts, vague and obscure ideas, shadowing of memory, inability to concentrate, impediment in the processing of information, and fatigue. Brain fog may cause confusion and scattering of thoughts. It is common in a person having the following medical conditions, for example, fibromyalgia, chronic fatigue syndrome, Hashimoto thyroiditis, autoimmune disease, depression, and neuropsychiatric disorders.
Many factors play a key role in propagating and worsening this disease. For instance, an imbalance in progesterone and estrogen hormone, not having adequate sleep, eating processed and un-hygienic food, not having a healthy lifestyle, etc. Usually, our body is a great healer. When it is bombarded by environmental stress, pollution, harmful radicals and pathogens, and mental instability, it heals on its own. Presently the body has become resistant and diverted from the spontaneous healing process. Eventually, unattended diseases give way to other inadvertent symptoms. When anyone becomes a victim of Brain Fog, he does not think of any disease other than neurological.
His mind does not comprehend that this might be linked with another disease. Brain fog is a prominent symptom of Autoimmune disease. In it, patients suffer from inflammation which causes overshadowing of our neural transmission, hence brain fogging. Physiologically, Cytokines control inflammation. Cytokines send messages to microglial cells in response to inflammation to manage the chemical release. While in autoimmune disease, there is overstimulation that does not switch off microglial cells that bring damage to the brain and ultimately cause brain fog.
The most significant component that could lead to this disease is a deficiency of nutrients. A well-balanced diet is crucial for living a healthy lifestyle. Any nutrient damage could upset our body’s function and response. Among these essential nutrients, the six most significant of all are enlisted below :
- Vitamin D
Vitamin D, a fat-soluble vitamin, is known as the sunshine vitamin. It is naturally present in very few foods. To attain its maximum intensity, UV light from the sun is the only source. It triggers vitamin D production when light strikes our skin cells. Its deficiency not only makes our bones brittle and weak but also impairs our thinking ability. Apart from sunlight, you can get vitamin D from the flesh of fatty fish, e.g salmon, fish liver oils, egg yolk, cheese, mushrooms, and beef liver. One tablespoon of cod liver oil has the highest quantity of Vitamin D, 34mcg/serving.
- Omega-3s
Anxiety and depression are so common nowadays. Moreover, they are prominent symptoms of brain fog. On the other hand, omega 3s helps in fighting many mental disorders. It also triggers brain development and maintains brain health. Omega 3s also prevent high blood pressure, blood clot formation, eye disorders, and inflammation. It also reduces mood swings, bipolar disorder, perplexity in thoughts, and psychiatric disorders. You can get it from cod liver oil, salmon, flax seeds, chia seeds, walnuts, soya beans, and dairy products.
- Magnesium
Magnesium is a cofactor in many enzymatic reactions. Therefore, it carries the task of regulating enzymes reaction, maintaining nerve function, muscles contractions, heart rhythm, and blood pressure. You can acquire it from various naturally available things such as spinach, nuts, pumpkin seeds, chia seeds, and beans. Its sufficient intake keeps your nerves intact and prevents brain fog.
- Vitamin C
I have mentioned the immense benefits of vitamin C in my previous blog. It plays a supporting role in the immune system, integrity of body organs, and functions. It plays a vital role in conserving brain health. Its daily intake range from 75-90mg. You can acquire it from orange, red pepper, kiwi, grapefruits, and all other citrus fruits.
- Vitamin B complex
Its deficiency cause damage to brain cells and the inability to concentrate and comprehend. It is composed of eight vitamins. It is present abundant in milk, cheese, eggs, meat, fish, and green vegetables. Its sufficient intake would not clog your memory.
- L-theanine
It is present in green tea, black tea, mushrooms, and other plants. It is used in many herbal medicines to cure mental illness, anxiety, depression, and dementia. It is also available in the form of oral tablets.
These six nutrients serve as a driving power to generate nerves in your brain and keep your brain functioning intact and regulated. A healthy diet is sufficient enough to fight any disease. Keep your body hydrated and well-nourished for healthy living.
